Why Start in K?

• A great introduction to girls lacrosse

• Girls lacrosse is a skilled sport and early introduction helps provide building blocks for success

• Form friendships through a cool, exciting sport experience

What are the goals?

• Build spacial awareness

• Improve hand/eye coordination

• Learn teamwork

• Try new challenges

• Learn sportsmanship

• Build confidence

• Have fun 

How Do We Measure Success?

The ultimate measure of success in our K-Program is seeing girls become energized by their experience and asking to come back for more. 

Weeks 1-2

• Focus on fun, familiar games

• Running

• Changing speeds

• Coordination

• Teamwork

Weeks 3-4

• Build on weeks 1-2

• Hand-eye coordination without sticks

  • Catching 

  • Throwing​

• Agility

Weeks 5-6

• Build off previous weeks

• Anticipation

• Game Play

• Intro to Fiddlesticks

• Ground ball skills

Weeks 7-8 (Spring Only)

• Build off previous weeks

• Start throwing and catching with sticks